WOD 11.10.14

Against a running 36 minute clock:

0-12 minutes

"Isabel"

30 Snatch 135/95#

12-24 minute

5 rounds:

10 Ring Dip 

50 Double under

24-36 minute

4 rounds: 65/35#

Bent over Row x 8

Upright row x 8

Push Press x 8

Roman Deadlift x 8

Back Squat x 8 

Lunges x 8 *each leg

Dead lift x 8