North Bend CrossFit
The Box
Tuesday, September 23, 2014
WOD 9.22.14
3 sets of:
4 Wall Climbs
Rest 1-2 minutes between sets
5 minute AMRAP:
5 Deadlift 165#
7 Ring Dip
Rest 2 minutes
4 minute AMRAP:
4 Deadlift 205#
6 Rings Dip
Rest 2 minutes
4 minute AMRAP:
1 Deadlift 245#
3 Burpee over Bar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment