The Box

The Box

Tuesday, September 23, 2014

WOD 9.22.14

3 sets of:
4 Wall Climbs
Rest 1-2 minutes between sets

5 minute AMRAP:
5 Deadlift 165#
7 Ring Dip

Rest 2 minutes

4 minute AMRAP:
4 Deadlift 205#
6 Rings Dip

Rest 2 minutes 

4 minute AMRAP:
1 Deadlift 245#
3 Burpee over Bar

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