North Bend CrossFit: WOD 9.19.14

Friday, September 19, 2014

WOD 9.19.14

Turkish get up:

3 sets of 3 each side

For time: with a partner, one person works while one rest.

75 Ring dip

100 Pull up

125 Power Clean 135/95#

150 V-up

175 Double under

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

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Friday, September 19, 2014

WOD 9.19.14

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