WOD 9.17.14

A.

15 minutes to build up a Heavy Jerk.

Technique for Head movement with the Jerk

http://youtu.be/V5mGITJ2t5Y

B.

11 minute AMRAP of:

14 Hollow Rock

12 Russian Kettle Bell Swing 53/35#

10 Box Jump 24/20"

8 Handstand Push up

C.

For time:

150 Sit up