The Box

The Box

Monday, September 15, 2014

WOD 9.15.14

A.
"Death by Thruster"
(Full Clean+Thruster) 95/65#
With a running clock perform 1 thruster on 1:00, 2 on 2:00, 3 on 3:00 and so on until you get caught by the clock.

B.
Five Rounds for time of:
5 Clean 135/95#
10 Ring Dip
30 Double Under

Cluster Demo

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