North Bend CrossFit: WOD 9.09.14

Tuesday, September 9, 2014

WOD 9.09.14

For Time

10 Kettle Bell Swings 53/35#

50 Double Unders

10 Deadlift 185/135#

20 Kettle Bell Swing

40 Double Unders

10 Deadlift

30 Kettle Bell Swing

30 Double Under

10 Deadlift

40 Kettle Bell Swing

20 Double Under

10 Deadlift

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

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Tuesday, September 9, 2014

WOD 9.09.14

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