EMOM 0-12 minutes
Minute One 5 Power Clean 135/95#
Minute Two 10 V Up
Minute Three 10 Pull Up
EMOM 12-24 minutes
Minute One 10 Box Jump Overs 24/20"
Minute Two 15 Hollow Rock
Minute Three 15 Bent over Row 75/35#
24-30 minutes
Find 1 Rep Max Power Clean
Shout outs to Chuck, Duncan, Melissa and Abby for doing The Beast Run today!
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