WOD 9.04.14

A.

Hang Power Snatch 2-2-2-2-2

B.

CrossFit Team Series event 1

24 minute AMRAP of:

30 Double Unders

15 Power Snatch 75/55#

Check out the demo.

http://youtu.be/2U0LiELc0V8

We will be performing it Individually for 12 minutes.

C.

100 Partner Med ball side toss.