WOD 9.03.14

A.

Front Squat 3-3-3-3-3-3

Building up Heavy as possible

B.

Fifteen minute AMRAP:

15 Pull Up

15 Wall Ball 20/14#

15 Toe to Bar

30 Overhead Walking Lunge 20/14#

C.

Four sets, not for time of:

20 Hollow Rock

20 Ab mats

http://youtu.be/xiXONqin8qI