North Bend CrossFit
The Box
Saturday, August 2, 2014
WOD 8.2.14
Deadlift 5-5-3-3-2-2-1-1
Five Rounds for Reps of:
1 minute of Box jump 24/20"
1 minute of Ab mat
1 minute of Sumo Deadlift high pull 115/75#
1 minute of Burpee over bar
1 minute if Double under
Rest 1 minute.
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