WOD 8.13.14

A.

Five minute EMOM of:

5 Deadlift @ 60-70% of 1RM

5 Burpee over Bar

B.

Six minute AMRAP:

12 Kettle bell swing 53/35#

6 Ring dip

Rest 2 minutes

Four minute AMRAP: 

8 Kettle bell swing 53/35#

12 One arm Overhead walking lunge 53/35#