WOD 7.9.14

A.
3 Sets, not for time of:
 - 3 Turkish get ups *each side

B.
0-4 minutes amrap:
  - 4 Deadlift 225/155#
  - 4 Burpee over bar
4-8 minutes:
  - 40 Box jump overs 24/20"
8-12 minutes amrap:
  - 4 Toe to Bar
  - 4 Ring Dip
12-16 minutes:
  - 800m run

Bonus: 100 Sit ups