WOD 7.7.14

A.

Bring Sally up Squat Challenge(air squats)

B.

4 minute EMOM:

  - 5 Wall Ball 20/14#

  - 5 Burpee

C.

3 Rounds, for time:

  - 10 Squats 135/95#

  - 20 Push Up

  - 30 Russian Kettle Bell Swing 53/35#

  - 40 V-up

  - 400m Run

Rest exactly 3 minutes