Three sets NOT for time:
10 Walking Lunges
2 Wall Climb
B.
12 Minutes every minute on the minute (EMOM)
2 Back Squat @ 75% of your 1 Rep Max
C.
Three Rounds, for time of:
5 Burpee to Pull up (adv) muscle up
10 Wall Ball 20/14# (adv) 12' target
15 Renegade Row 35/25#
20 Russian Kettle Bell Swing 53/35# (adv) 70/53#
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