WOD 6.7.14

A. 

12 minute EMOM:

  - 2 Clean & Jerk

B.

14 minute AMRAP:

  - 10 Push Press 95/65#

  - 10 Box Jump overs 24/20"

  - 10 Kettle Bell Swing 53/35#

  - 10 Walking Barbell Lunge 95/65# (front rack position)

C.

Bonus: 4 Rounds

  - 30 Second right side plank

  - 30 Second left side plank

  - 20 Bicycle Crunch

  - 20 Ice Cream

  - 10 weighted lunge