400m Run with sand bag 40/20#
60 Double Under
50 Burpee over bar
40 Sumo Deadlift high pull 95/65#
30 Ring dip
20 Man Maker 35/20#
10 Wall Climb
400m Run with Sand Bag 40/20#
5 Wall Climb
10 Man Maker 35/20#
15 Ring Dip
20 Sumo Deadlift high pull 95/65#
25 Burpee over bar
30 Double Under
400m Run with Sand Bag 40/20#
*Run 400m together.
*One partner performs reps while other partner rest. Alternate as needed.
No comments:
Post a Comment