WOD 6.2.14

3 Rounds, not for time:

 - 8 strict Pull up

 - 6 Pistols

 - 40 Double under

7 Minute AMRAP:

 - 7 Ring Dip

 -7 Burpee

 - 3 Thruster 115/85#

Rest 3 minute

5 Minute AMRAP:

 - 5 Ring Dip

 - 5 Burpee

 - 2 Thruster 115/85#