WOD 6.20.14

A.

12 minute AMRAP: 

Clean & Jerk ladder

15 Clean & Jerk 75/35#

15 Clean & Jerk 95/55#

15 Clean & Jerk 115/75#

15 Clean & Jerk 135/95#

15 Clean & Jerk 155/115#

15 Clean & Jerk 185/135#

B.

100 Straight Leg Ab mat

Check out a clip from the 2013 #CrossFit #Games Clean & Jerk ladder.

http://youtu.be/DQXJ8OU7Ox4