10 Minutes to build a Heavy Snatch
B.
Against a 15 minute running clock, perform the following in order:
0-5 minutes amrap:
- 4 Overhead Squats 95/65#
- 6 Box Jumps 24/20"
- 8 Push Up
5-10 minutes amrap:
- 4 Pull Up
- 6 V Up
- 8 Wall Ball 20/14#
10-15 minutes
- 4 Power Snatches 95/65#
- 6 Box Jumps 24/20"
- 8 Ring Dips
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