North Bend CrossFit
The Box
Friday, March 28, 2014
WOD 3.26.14
15 Minutes to build a Heavy Clean
9 Minute AMRAP (as many rounds as possible)
- 3 Front Squat 135/95#
- 3 Ring Dips
- 6 Front Squat
- 6 Ring Dips
- 9 Front Squat
- 9 Ring Dip
- 12 Front Squat
- 12 Ring Dip
-15...... So on
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