The Box

The Box

Friday, March 28, 2014

WOD 3.26.14

15 Minutes to build a Heavy Clean

9 Minute AMRAP (as many rounds as possible)
 - 3 Front Squat 135/95#
 - 3 Ring Dips
 - 6 Front Squat
 - 6 Ring Dips
 - 9 Front Squat
 - 9 Ring Dip
 - 12 Front Squat
 - 12 Ring Dip
 -15...... So on

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