North Bend CrossFit: WOD 1.31.2014

Friday, January 31, 2014

WOD 1.31.2014

Warm up & Mobility

12 Minutes to work Heavy Power Clean

For Time:

50 Double Under
40 Thruster 45#/35#
30 Hollow rockers
40 Double Under
30 Wall Ball
20 V up
10 Over head Lunges 25#/35#

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

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Friday, January 31, 2014

WOD 1.31.2014

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